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Fitology Insights

Expert articles to help coaches and fitness professionals deepen their knowledge, improve client outcomes, and earn CE hours.

NBHWC Continuing Education Requirements: Complete 2025 Guide
CertificationNovember 25, 2025

NBHWC Continuing Education Requirements: Complete 2025 Guide

Everything you need to know about maintaining your NBC-HWC credential, from the 36 CE credit requirement to where to find approved courses.

Health Coach Continuing Education Requirements: Complete 2025 Guide
CertificationNovember 25, 2025

Health Coach Continuing Education Requirements: Complete 2025 Guide

Understand CE requirements for major health coaching certifications including NBHWC, ACE, AFPA, and ICHWC. Learn how to choose the right courses and stay compliant.

Fitness Professional CE Credits: Your Complete Guide to Staying Certified
CertificationNovember 25, 2025

Fitness Professional CE Credits: Your Complete Guide to Staying Certified

Navigate CE requirements for ACE, NASM, NSCA, ACSM, and ISSA certifications. Discover strategies for earning credits efficiently while advancing your career.

Why Online CE Courses Are the Future of Professional Development
Professional DevelopmentNovember 25, 2025

Why Online CE Courses Are the Future of Professional Development

Discover the advantages of online continuing education for health and fitness professionals. Learn how to maximize your learning and advance your career from anywhere.

Anti-Inflammatory Nutrition: A Science-Based Guide for Health Coaches
NutritionNovember 27, 2024

Anti-Inflammatory Nutrition: A Science-Based Guide for Health Coaches

Master evidence-based anti-inflammatory nutrition strategies to help clients reduce chronic inflammation and improve overall health outcomes.

Blood Sugar Regulation: Essential Knowledge for Health Coaches
NutritionNovember 27, 2024

Blood Sugar Regulation: Essential Knowledge for Health Coaches

Learn how to help clients optimize glucose metabolism, manage energy levels, and reduce diabetes risk through evidence-based coaching.

Exercise Programming Fundamentals: Building Effective Training Plans
Fitness ScienceNovember 27, 2024

Exercise Programming Fundamentals: Building Effective Training Plans

Design training programs that match client goals, accommodate limitations, and progress appropriately for sustainable results.

The Psychology of Behavior Change: Evidence-Based Coaching Strategies
Coaching SkillsNovember 27, 2024

The Psychology of Behavior Change: Evidence-Based Coaching Strategies

Apply behavioral science principles to help clients achieve lasting change through motivation, habit formation, and resilience.

Stress Management for Health Coaches: Physiology and Practical Interventions
Stress & RecoveryNovember 27, 2024

Stress Management for Health Coaches: Physiology and Practical Interventions

Understand stress physiology and evidence-based management strategies to help clients break the chronic stress cycle.

Comprehensive Client Assessment: Building the Foundation for Coaching
Professional DevelopmentNovember 27, 2024

Comprehensive Client Assessment: Building the Foundation for Coaching

Master the assessment process to gather critical information, build rapport, and create personalized coaching strategies.

Navigating Nutrition Coaching: Understanding Your Scope of Practice
Professional DevelopmentNovember 27, 2024

Navigating Nutrition Coaching: Understanding Your Scope of Practice

Learn the legal and ethical boundaries of nutrition coaching to provide valuable support while protecting yourself and clients.

Building a Sustainable Health Coaching Business: From Passion to Profession
Professional DevelopmentNovember 27, 2024

Building a Sustainable Health Coaching Business: From Passion to Profession

Transform your coaching passion into a thriving business with strategies for pricing, marketing, and sustainable growth.

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